Empowering You to Achieve Happiness with private counselling

Individual counselling services are designed to help you overcome personal challenges and achieve your goals. A therapeutic space and relationship can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

Group therapy services are designed to help groups overcome challenges related to communication, conflict, and other issues. As a counselling psychotherapist Aoife can work with groups to identify strengths and vulnerabilties, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support. Ideal for workplace settings & community organisations for example. 

Addiction counselling can help you overcome substance abuse and other addictive behaviours. Applying a variety of evidence-based techniques will help you to develop coping skills, build a support network, and achieve lasting recovery. Support for family members affected by addiction is also provided. 

Mental health therapy provides essential support for individuals experiencing psychological and emotional difficulties. These services encompass various therapeutic approaches, including cognitive behavioral therapy (CBT), psychodynamic therapy, and person-centered counseling. Therapy aims to empower individuals by addressing mental health challenges, enhancing coping strategies, and fostering personal growth, ultimately promoting overall well-being and recovery from mental health issues.